Tuesday, April 21, 2009

Seal Ladder

WOD
25 Thursters
10 Pullups
20 Thrusters
10 Pullups
15 Thrusters
10 Pullups
10 Thusters
5 Thrusters
10 Pullups
10 Thrusters
10 Pullups
15 Thrusters
10 Pullups
20 Thrusters
10 Pullups
25 Thrusters
Men 65lb
Women 35 lb

Modified - 22lb Thrusters/Jumping pullups
Started at 15 Thrusters, ended at 15 Thrusters and 10 Pullups
12:30 approx

No comments: