Wednesday 100505

Modified "Nate"

AMRAP in 10 minutes

2 Pullups
4 Pushups
8 KettleBell Swing

8 full rounds. I subbed ring rows because I can't get my foot in the band on my own, and used the 25lb KB. I also did full plank pushups, which is a first for me.

Tuesday 100504

Strength- Backsquat x 3
65,85,95,105,115,

Tanks from CrossFitMom.com
200m farmer walk 70lb
250m row
200m waiter walk lh - 25lb
250m row
200m OH Barbell walk
250m row
200m waiter walk rh - 25lb

Friday 04302010

Ran 5k

45:13

Pretty good considering I avoid running alltogether. I'm not very consistent with my wods. And when there is any running I usually sub a row.