Kettlebell Clean Instructional Videos

Steve Cotter's Kettlebell Clean Instructional


Lauren Brooks Kettlebell Clean Instructional


Phil Scarito of DV8Fitness.com

Not slacking, just super busy..

Dear Blog,

My poor neglected blog. I just wanted to come by and say hi to you. Thank you for being so patient and waiting for me until my life slows down and I can visit you more frequently. I promise I have been working out, just not as consistent as I would like. I have really fallen in love with Kettlebells. Kettlebells are really versatile, and don't take much space to store. Right now I'm working on learning a proper KB clean w/o breaking my arm.

My dear sweet blog, how I miss you when I am gone. But I do peek in on you to update the links to make sure they still work. So please continue to be faithful and patient. I should talk to you again in a week.

Love Angela

100 KBS

100 Kettlebell swings

12042009 WOD

3 Rounds

Row 500m
15 OHS
10 Pushups
5 Half Turkish Get ups - each side

Pamela MacElree from KettleBell Athletics demonstrated the Half Turkish Get up.

12022009 WOD

200m row
10 squats
200m row
10 push ups
200m row
10 KB Swings
200m row
10 sit-ups
10 KB Swings

113009 WOD

Warmup

400M Run
Situps
Ring rows
Squats

WO

4 rounds
9 pushups
9 knee raise and holds
9 step ups