Bond - Kashmir

Another great song for download

Monday 10042010

Today I took a rest day because I had an old friend drop in unexpectedly from out of town.

100 Day Burpee Challenge
Day 20
20 Burpees

Total Burpees so far 203

Vox Populi - 30 Seconds to Mars (Full Song)

Newest download for my workout playlist. Love it!

Primal Blueprint Recipe: Avocado Cocoa Rolls

I found this recipe video via Mark's Daily Apple submitted to Mark's video recipe contest by a reader Betty. I have started using bananas alot to trick our sweet tooth on family dessert night, and have paired them with cocoa. But I never would of thought of a cocoa, banana, and avocado combination! Thank God for more those with more fitness lifestyle experiences who are willing to share their ideas!

Thanks MDA and Betty!

October Progress Pics

I am not one to flaunt myself or wear scant clothing. But I would like to have a visual record of how I look as a reference. So I'll start taking pictures at the beginning of each month and posting them with measurements and weight to track my progress.

(Please ignore my cluttered house. It too is a work in continual progress)

October beginning weight: 178.6lbs

Sunday 10032010

Rest Day

100 Day Burpee Challenge
Day 19
55 Burpees (Today's 19 and more to make up for Friday and Saturday)

Total Burpees so far 183

Saturday 10022010

Tulsa Zoo Run
5K
44:37



Me and the tigers hanging out after the 5K