09/30/08

Today Jordan did:

Warm up

• 10 squats
• 10 push ups
  
• 10 sit ups
• 10 bear crawls
• 2 rounds

Workout

• 5 Tire flip and jumps
• Run 200 M
• 10 ring rows
• 5 Tire flip and Jumps
• Run 200 M

She did a great job :)

Tonight I will be doing "Caleb" in memory of Caleb Stecker. Read his story here.

"Caleb"

8 Rounds

• Run 400 Meters
• 8 Lunges
• 8 Box Jumps, As high of a box as you are able.

Post time and size of box to comments.