10/14/2009

Warm Up

400 M run
10 Each:
Trunk Rotation
Leg Swings Front and Back each Leg
Side Leg Swings each leg
Inch Worms
Arm circles
Arm criss-cross
Heel to toes

WOD
2 Rounds
21 Situps
21 Kettlebell Swings - 25 lb KB
42 Step Lunges (21 each leg)
21 Back Extentions

Cool Down
Upward Dog
Lunge Stretch
Contrast Shower

I still had some heel pain, so I broke up my run with walking, but I was able to make almost all of the distance at a jog.