Today was a gorgeous day, and I had planned on going for a jog for a warmup. But since today I could only workout during naptime, and I have a toddler to is intent on destroying everything within reach from the crib, I had to stay within earshot in the living room.
Warmup:
3 Rounds
10 Air Squats
10 KB deadlifts
10 pushups
15 situps
10 passthroughs
Perfect Stretch 5 each side
4 Rounds
10 KBS
5 TGU Left
5 TGU Right
Light stretching
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