Beginner
3 rounds
- 250m row
- 12 one-armed KB swings- 4kg
- 12 lunges
- 12 shoulder press #10 DB’s
3 Rounds in 14:19
- Run 200 M
- 12 10lb KB swings each arm
- 6 lunges each leg
- 12 shoulder press #10 DB each arm
Showing posts with label CrossFit Mom. Show all posts
Showing posts with label CrossFit Mom. Show all posts
Subscribe to:
Posts (Atom)