CFT WOD

1 Rep Max effort Dead Lift

190# Dead lift.

I am pretty sure this is a new PR for me.

Tuesday 10192010

One of Jerimiah's 6am class members' birthday was today. And of course he made up his own customary birthday WOD. It was one of the hardest I've ever done, but I'm proud of myself for not quitting. I'm also thankful for the trainers at CrossFit Tulsa, and the other class members who support me and each other. It's a great group that pushes each other to not give up.

"Decker"

D - 1 Round Diane
21 Deadlifts (225#/185#)
21 HSPU

E - 1 Round Elizabeth
15 Squat Cleans (135#/95#)
15 Ring Dips

C - 1 Round Cindy
5 Pull-ups
10 Push-ups
15 Squats

K - 1 Round Kelly
400 m Run, 30 WallBall (20#/14#)
30 Box Jumps (24"/20')

E - 1 Round Eva
800m Run
30 KettleBell Swings (70#)
30 Pull-ups

R - Half a Randy
35 Power Snatches (75#/45#)

OR

Row 350m

95 lb DL, Modified Box HSPU, 75 lb Squat Clean, 15lb Wall Ball, 35# KBS, 45lb Power Snatch

1 Hour and 1 minute

09012010

I did today's CF Tulsa AM class DL. WOD.

Deadlifts
3, 3, 2, 2, 2, 1, 1, 1, 1

65x3, 75x3, 95x2, 105x2, 115x2, 135x1, 145x1, 155x1, 185 F, 175x1

I probably should of dropped the weight even more for the last rep. I did get the weight up, and my hips open fully, but I'm sure my form was horrible. But I feel good.... so no damage done.