3 rounds
Rep Max 110#Front Squat, Bear Crawl 20 meters
95 lb 10-10-5
I think I had one more FS in me the last round but my grip slipped.
Showing posts with label Front Squats. Show all posts
Showing posts with label Front Squats. Show all posts
Monday, February 28, 2011
Friday, October 8, 2010
Friday 10082010
Front Squat 1-1-1-1-1-1-1
65-85-90-95-100-100-100
Strenth
KB Snatch 5L/R, 5L/R, 5L/R
25, 25, 35
Monday, May 4, 2009
Front Squats
3-3-3-3-3
2 Warmup sets
45
65/75/81/86/91
"It is not the critic who counts:not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who,at best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory or defeat." Theodore Rosevelt - Paris, Apr 23,1910
3-3-3-3-3
2 Warmup sets
45
65/75/81/86/91
"It is not the critic who counts:not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who,at best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory or defeat." Theodore Rosevelt - Paris, Apr 23,1910
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