CF Tulsa WOD of the day

Helen
18:22

Plus i got my first double under today.

Baby Viking Helen from CrossFit Mom 09-15-2008

My modification

3 Rounds
400M Walk/Jog
21 20lb Kettle Bell Swings
12 Ring Rows

I forgot to start my timer so I'm not sure what time it was completed in.

Kettlebell Swings are really hard, but I am starting to love them.