"Helton"
Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
Modified
400M, 15lbs, 15 reps each
31: ish
Showing posts with label Helton. Show all posts
Showing posts with label Helton. Show all posts
Friday, September 10, 2010
09102010 Friday
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