3 Rounds
800M run
50 Sit ups
50 Back extensions
Sub 400 M Run
Ab Mat Sit ups
Supermans
22:40
Showing posts with label Michael. Show all posts
Showing posts with label Michael. Show all posts
Tuesday, September 21, 2010
Tuesday 09212010
"Michael"
3 Rounds
800M run
50 Sit ups
50 Back extensions
Sub 400 M Run
Ab Mat Sit ups
Supermans
22:40
3 Rounds
800M run
50 Sit ups
50 Back extensions
Sub 400 M Run
Ab Mat Sit ups
Supermans
22:40
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