CrossFit Tulsa WOD for Today

WOD

5 Rounds for time of:

30 Squats

10 Push-Press 100/75

Post time to comments

61 lbs 15:28
So slow... but getting stronger

"Annie" from XfitMom

15-12-9-6-3

Push press #65

Push ups

Modified 45lb bar

Knee pushups.

Don't know my time because Pumkin Bun played with and hid my stop watch.