100 day burpee challenge
make up day
25 burpees.

100 day burpee challenge
make up day.
24 burpees.

100 day burpees challenge
make up day
23 burpees

Friday 10082010

Front Squat 1-1-1-1-1-1-1

65-85-90-95-100-100-100

Strenth
KB Snatch 5L/R, 5L/R, 5L/R
25, 25, 35

Thursday 10072010

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

21, 15, 9
Left KB Snatch - 18lb
Right KB Snatch - 25lb
ring rows

11:45

150 KBS
25 lb
Intimed

100 day Burpee challenge
Day 22
22 Burpees

I can now almost to a full plank pu wo sagging!

Tuesday 10052010

Make up day. The intended WOD was from yesterday:

For time:
95 pound Back squat, 50 reps
15 ft Rope Climb, 5 ascents
115 pound Back squat, 40 reps
15 ft Rope Climb, 4 ascents
135 pound Back squat, 30 reps
15 ft Rope Climb, 3 ascents
155 pound Back squat, 20 reps
15 ft Rope Climb, 2 ascents
175 pound Back squat, 10 reps
15 ft Rope Climb, 1 ascent

Still having issues with my hand and no grip strength. So I just turned today into working on my Back Squat form with the baby bar.

BS
25, 20, 15, 10, 5
33 lbs

100 Day Burpee Challenge
Day 21
21 Burpees
Total Burpees so far: 222