Tuesday 10192010

One of Jerimiah's 6am class members' birthday was today. And of course he made up his own customary birthday WOD. It was one of the hardest I've ever done, but I'm proud of myself for not quitting. I'm also thankful for the trainers at CrossFit Tulsa, and the other class members who support me and each other. It's a great group that pushes each other to not give up.

"Decker"

D - 1 Round Diane
21 Deadlifts (225#/185#)
21 HSPU

E - 1 Round Elizabeth
15 Squat Cleans (135#/95#)
15 Ring Dips

C - 1 Round Cindy
5 Pull-ups
10 Push-ups
15 Squats

K - 1 Round Kelly
400 m Run, 30 WallBall (20#/14#)
30 Box Jumps (24"/20')

E - 1 Round Eva
800m Run
30 KettleBell Swings (70#)
30 Pull-ups

R - Half a Randy
35 Power Snatches (75#/45#)

OR

Row 350m

95 lb DL, Modified Box HSPU, 75 lb Squat Clean, 15lb Wall Ball, 35# KBS, 45lb Power Snatch

1 Hour and 1 minute

100 Day Burpee Challenge
Day 34
34 Burpees

Monday 10182010

4 Rounds for Time
50M Prowler Sled Push 90#/60#
15 DB Squat Clean 35#/20#
10 Box Jumps 24"/20"

unweighted sled, 20# Db, 20" box jump
28:32

Sunday 10172010

100 Day Burpee Challenge
Day 33
33 Burpees

Saturday 10162010

100 Day Burpee Challenge
Day 32
32 Burpees

Friday 10152010

3 Rounds for Time
15 Hang Power Clean
15 Burpees

65 lb
15:31

100 Day Burpee Challenge

Day 31

45 Burpees in today's WOD

Thursday 10142010

My Rest Day

100 day Burpee challenge
Day 30
30 Burpees