Tuesday 042710

Terrible 25 (Younger sibling of Filthy 50)

25 Box Jumps 16" Box
25 Jumping Pullups
25 KBS 25lb
Walking Lunges - 25
25 Ab Mat sit ups
25 Push Press - 20lb
25 GHD Back Extensions
25 Wall Ball Shots 12lb
25 Burpees
25 Single Jumprope
-----------------
I was corrected on my KB Swing form. Apparently I was leaning too far forward at the bottom of the swing. The proper form is to sit more into the bottom, with maybe a slight lean.

Monday 042610

Strength:

Backsquat
3x 45
65
75
95

WOD:
Baby Nancy
3 Rounds
200M run
12 OHS - 22 LB

100422 Thursday

Worked out at Reed Park Rec Center:

Strength:
3x3 Backsquat 95lb

3 Rounds
Row 500m
10 95lb deadlift
10 KB thrusters

150 Kettle bell Swings

Run 1 mile
Work on stretching.

Walk 1mile
Then 3rounds
Jog 500m
21 Kettlebell swings

03192010 Friday

Didn't make it to the gym, instead took the kids to the RSU Nature Conservatory and took a nature hike. Not sure how far I went, but we were on the trails a good 1 1/2 hours.

Then came home and jogged 1000m (2 times around the neighborhood). Legs feel really sore, so I stopped there.