Tuesday 10122010

Snatch balance 1-1-1-1-1-1-1

I can't do a good OHS, so doing snatch balance without a solid OHS is a moot point. I worked on my OHS form in lieu of the snatch balance.

7 rounds
10 OHS
33lb bar

Monday 042610

Strength:

Backsquat
3x 45
65
75
95

WOD:
Baby Nancy
3 Rounds
200M run
12 OHS - 22 LB