Tuesday 10122010

Snatch balance 1-1-1-1-1-1-1

I can't do a good OHS, so doing snatch balance without a solid OHS is a moot point. I worked on my OHS form in lieu of the snatch balance.

7 rounds
10 OHS
33lb bar

2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

Modified:
21 -15-9
Weighted PVC Power snatch
Ring rows
09:20.57