Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
15 lb ball, black band pullups.
12:46
I can tell my legs are getting stronger. After I finish the Burpee Challenge, I will probably start a pullup challenge. I want a legit no band pullup by spring.
Showing posts with label pullup. Show all posts
Showing posts with label pullup. Show all posts
Saturday, October 23, 2010
Sunday, April 26, 2009
2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups
Modified:
21 -15-9
Weighted PVC Power snatch
Ring rows
09:20.57
Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups
Modified:
21 -15-9
Weighted PVC Power snatch
Ring rows
09:20.57
Subscribe to:
Posts (Atom)