CrossFit Tulsa WOD
5 rounds for time:
20 Overhead Walking Lunges w/ 45/25 lbs plate (10 each leg)10 box jumps 20/16 inch box10 Pull Ups
*On lunge, back knee has to touch the ground to be counted.
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CrossFit Tulsa WOD
5 rounds for time:
20 Overhead Walking Lunges w/ 45/25 lbs plate (10 each leg)
10 box jumps 20/16 inch box
10 Pull Ups
*On lunge, back knee has to touch the ground to be counted.