CrossFit Tulsa WOD

Strength/Skill

Max Reps Ring/Parallete Dips

WOD

Back Squat 1-1-1-1-1-1-1

1 Rep Max Wieght Effort

11 Dips.... first time ever doing dips with feet on a box.

Back Squat 95, 115, 135, 140, 150, 175F, 165F