Rest day.

My muscles are feeling sore from the last 3 days. Which is telling me they are still waking up from lazy for so long.

Daily Food Log:

Morning: 1 cup coffee, sugar, cream.
3 eggs
1/2 apple
Drinking 32 oz of filtered water

Midday: Tuna broccoli salad
Carrot and Celery Sticks
Ranch Dressing and Honey Dijon Mustard
1 cup milk
Second 32 oz filtered water

No snack

Evening: 1 ham and cheese sandwich on 2 slices of bread
2 Chocolate chip cookies
1 snack sized bag of sun chips
1 can Dr Pepper
1 caramel covered apple

Oh well.... at least there's improvement for the meals during the day.

Todays Work Out

I had planned on doing a chipper, but I started my warm up and realized my legs were still to fatigued for a chipper. So I decided to do a lite version of today's workout on Next Generation CrossFit.

21, 15, 9 of each in 06:15

• 16" Step ups onto our front porch
• PVC Sumo Deadlift High Pulls
• 10 lb kettle bell swings

Workout from CrossFitMoms.com

Beginner

3 rounds

• 250m row
• 12 one-armed KB swings- 4kg
• 12 lunges
• 12 shoulder press #10 DB’s

3 Rounds in 14:19

• Run 200 M
• 12 10lb KB swings each arm
• 6 lunges each leg
• 12 shoulder press #10 DB each arm

Daily Food Journal

Breakfast: 2 cups coffee with sugar and cream. 3 eggs.

Lunch: Tuna Brocolli Salad
1/2 orange
1 cup milk

Snack: 2 cups milk

Dinner: 1 bowl Turkey Vegetable Soup
1 cup coffee with cream

Accepting a challenge

Pam MacEltree on her blog here posted a challenge to step up and make positive changes in our training.

Ok... I'm game... I'm in the middle of a decluttering and budgeting challenge right now... so what's a fitness challenge on top of that?

My goal: Is to start working out regularly and stick with it. I want to get into fitness as a routine and a habit. I know what is good for me. I know what I NEED to do. But being a busy mom of 3 makes it hard. I just need to stop whining and do it.

I also want to start keeping track of what I eat so Ican find out what my weak areas are (like chocolate and 4 cups of coffee with cream every day).

Baby Fran

21, 15, 9

PVC Thrusters
Ring Rows

9:54