Food:
I was at my moms today helping her with her housework. It's really hard to stay on track when your not in your own home. My mom's house is filled with crap... mainly chocolate and candy. Everytime I opened a kitchen cabinet today the crap just kept falling out of the cabinet. It's like the chocolate kept jumping out onto the cabinet begging me to eat it. I eventually started throwing the stuff away. It really made my mom mad, but at least I didn't eat it.
Breakfast - 2 eggs scrambled with 2 slices cheese, glass of milk.
Lunch - Canned ravioli and canned chicken veggie noodle soup. No it wasn't a balanced lunch, and within the hour I was really groggy and couldn't focus on what I was doing. Wow...
Snack - 2 oz cheese, 1 cup strawberries, 1/2 blueberries, 6 almonds
Dinner - Salmon patties, peas, corn, and spinach salad
Snack - 2 HB eggs and 1 orange
Workout:
Run 400 M
Walk 400 M for an active rest
4 rounds untimed
I wasn't sure what I could do since I was at my mom's and didn't have anything with me... so I started thinking that I should do something I really hate doing. I hate running, so I made myself run just so I could get over it....
I felt tired after my last run, but after I had a shower and got cleaned up I felt really good. I probably could of done some more.
Friday, January 9, 2009
Wednesday, January 7, 2009
Wednesday 01/07/09
Food: Blew my food plan...
Had 2 cups chocolate milk before breakfast.
Breakfast - 2 eggs.
Lunch - 3 oz tuna with mayo, carrot sticks
Snack - Cheese with peanut butter and crackers
Dinner - 4 oz ground turkey with cilantro and steamed broccoli
Workout:
Warm up
20 squats
10 pushups
KB sequence (This was the first time I was actually able to do a full Turkish Get Up)
10 KB OHP (10 lb KB, 5 each arm)
10 Alternating Legs Lunge with KB
AMRAP in 10 Min
9 rounds plus 10 OHP and 7 lunges.
My but is on fire, so I guess I did the lunges right.
Had 2 cups chocolate milk before breakfast.
Breakfast - 2 eggs.
Lunch - 3 oz tuna with mayo, carrot sticks
Snack - Cheese with peanut butter and crackers
Dinner - 4 oz ground turkey with cilantro and steamed broccoli
Workout:
Warm up
20 squats
10 pushups
KB sequence (This was the first time I was actually able to do a full Turkish Get Up)
10 KB OHP (10 lb KB, 5 each arm)
10 Alternating Legs Lunge with KB
AMRAP in 10 Min
9 rounds plus 10 OHP and 7 lunges.
My but is on fire, so I guess I did the lunges right.
Tuesday, January 6, 2009
Tuesday 01/06/09
Food:
Breakfast - 2 eggs in oil, sweet potatoes
Lunch - 2 oz cheese and carrot sticks
Snack - Hard boiled egg, carrot sticks and peanut butter
Dinner - 2 oz steakburger, black bean salsa, green beans.
Went to a TU watch party at church, had 1 Bratwurst with mayo, and 1 fruit and yogurt parfait
Workout:
21, 15, 9
Situps and Burpees
I hate Burpees!
Breakfast - 2 eggs in oil, sweet potatoes
Lunch - 2 oz cheese and carrot sticks
Snack - Hard boiled egg, carrot sticks and peanut butter
Dinner - 2 oz steakburger, black bean salsa, green beans.
Went to a TU watch party at church, had 1 Bratwurst with mayo, and 1 fruit and yogurt parfait
Workout:
21, 15, 9
Situps and Burpees
I hate Burpees!
"When you begin to understand,..... that paying attention to your fuel and movement isn't just so that you can wear a smaller size, but it is critical for doing more of the work that God had called us to do. It isn't just vanity, but it is a whole new life that God wanted to reveal to us"
Leanne Ely
Body Clutter
Leanne Ely
Body Clutter
Monday, January 5, 2009
Monday 01/05/09
Food:
Breakfast - 2 eggs cooked in oil, 2/3 cup oatmeal, 1 cup milk
Lunch - Turkey Veggie Soup, 1 cup milk
Dinner - 2 oz chicken, sauted red peppers, spinach salad, ranch dressing, milk
Snack - 2 oz cheese and 1 cup chocolate milk
Workout:
10 squats
10 KB swings
10 1 arm KB swing each arm
10 KB presses each arm
10 air squats
10 KB swings
10 1 arm swings each arm
5 KB windmills each arm
10 air squats
Deadlift 55 lb
21, 15, 12
Breakfast - 2 eggs cooked in oil, 2/3 cup oatmeal, 1 cup milk
Lunch - Turkey Veggie Soup, 1 cup milk
Dinner - 2 oz chicken, sauted red peppers, spinach salad, ranch dressing, milk
Snack - 2 oz cheese and 1 cup chocolate milk
Workout:
10 squats
10 KB swings
10 1 arm KB swing each arm
10 KB presses each arm
10 air squats
10 KB swings
10 1 arm swings each arm
5 KB windmills each arm
10 air squats
Deadlift 55 lb
21, 15, 12
Accountability Challenge..
Sunday, January 4, 2009
Excersize and food log 12/31/08-01/04/09
Sunday 01/04/09
Workout: Rest Day
Food: Breakfast - 1 cup herbal tea with cream
Lunch - Ham, Beans and Cornbread
Snack - 2 oz cheese, 1 orange, and 6-7 almonds
Dinner - 2 oz chicken, Spinach, ranch dressing.
Saturday 01/03/09
Workout: Rest Day- Worked a double shift at work as a server.
Food: Breakfast Leftover Chicken Parm from Napoli's
Snack - 4 cups Broccoli, 7 slices of cheese, 3 oz Ranch Dressing
Lunch - 2 oz chicken, 3 cups spinach, 1/4 red pepper sliced, 1 carrot stick, 2 celery sticks
1 oz Balsamic Vinegarette
Snack - 4 slices swiss cheese, 1 orange, 7 almonds
Dinner - nothing. By the time I got off work I was too tired to eat.
Friday 01/02/09
Workout: Kettlebell form and technique work.
10 lb kettlebell.
10 each KB deadlift, KB swing, 1 arm KB swing each arm, 3 turkish get ups each side.
Air squats and Push press with 45 lb bar
21/15, 15/12, 10,9
Thursday: 01/01/09
Workout: None - Worked all day and was exausted by the time I got off work
Wednesday: 12/31/09
Workout: Kettlebell form and technique work.
10 lb kettlebell.
10 each KB deadlift, KB swing, KB Power Swing, 1 arm swing each arm, 3 turkish gu
45 lb bar deadlifts
21, 15, 9
Workout: Rest Day
Food: Breakfast - 1 cup herbal tea with cream
Lunch - Ham, Beans and Cornbread
Snack - 2 oz cheese, 1 orange, and 6-7 almonds
Dinner - 2 oz chicken, Spinach, ranch dressing.
Saturday 01/03/09
Workout: Rest Day- Worked a double shift at work as a server.
Food: Breakfast Leftover Chicken Parm from Napoli's
Snack - 4 cups Broccoli, 7 slices of cheese, 3 oz Ranch Dressing
Lunch - 2 oz chicken, 3 cups spinach, 1/4 red pepper sliced, 1 carrot stick, 2 celery sticks
1 oz Balsamic Vinegarette
Snack - 4 slices swiss cheese, 1 orange, 7 almonds
Dinner - nothing. By the time I got off work I was too tired to eat.
Friday 01/02/09
Workout: Kettlebell form and technique work.
10 lb kettlebell.
10 each KB deadlift, KB swing, 1 arm KB swing each arm, 3 turkish get ups each side.
Air squats and Push press with 45 lb bar
21/15, 15/12, 10,9
Thursday: 01/01/09
Workout: None - Worked all day and was exausted by the time I got off work
Wednesday: 12/31/09
Workout: Kettlebell form and technique work.
10 lb kettlebell.
10 each KB deadlift, KB swing, KB Power Swing, 1 arm swing each arm, 3 turkish gu
45 lb bar deadlifts
21, 15, 9
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