Monday 01/05/09

Food:

Breakfast - 2 eggs cooked in oil, 2/3 cup oatmeal, 1 cup milk

Lunch - Turkey Veggie Soup, 1 cup milk

Dinner - 2 oz chicken, sauted red peppers, spinach salad, ranch dressing, milk

Snack - 2 oz cheese and 1 cup chocolate milk

Workout:

10 squats
10 KB swings
10 1 arm KB swing each arm
10 KB presses each arm
10 air squats
10 KB swings
10 1 arm swings each arm
5 KB windmills each arm
10 air squats

Deadlift 55 lb
21, 15, 12