Wednesday 01/14/09

Food:

Breakfast - 3 eggs, 1 cup black bean salsa
Lunch - 4 oz salmon, spinach, ranch dressing, carrot sticks
Snack - 2 oz cheese, 6 almonds
Dinner - 10 meatballs, baby peas, spinach
Snack - 1 cup yogurt, 1 cup strawberries, 3 almonds
Late night 3 am snack - 1/3 of 1 Twix bar

Workout:

Warmup
Run 400 M
Then 2 rounds of
20 squats
10 KB deadlift
10 KB swing
10 KB swing each arm
20 situps

Push Press
21, 15, 9
45 lb
My grip was not very strong, so I stayed with just the 45 lb bar.

20 squats
20 situps