Food: Blew my food plan...
Had 2 cups chocolate milk before breakfast.
Breakfast - 2 eggs.
Lunch - 3 oz tuna with mayo, carrot sticks
Snack - Cheese with peanut butter and crackers
Dinner - 4 oz ground turkey with cilantro and steamed broccoli
Workout:
Warm up
20 squats
10 pushups
KB sequence (This was the first time I was actually able to do a full Turkish Get Up)
10 KB OHP (10 lb KB, 5 each arm)
10 Alternating Legs Lunge with KB
AMRAP in 10 Min
9 rounds plus 10 OHP and 7 lunges.
My but is on fire, so I guess I did the lunges right.
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