CrossFit Tulsa WOD

5 rounds for time:

20 Overhead Walking Lunges w/ 45/25 lbs plate (10 each leg)
10 box jumps 20/16 inch box
10 Pull Ups

*On lunge, back knee has to touch the ground to be counted.

23:47

CrossFit Tulsa WOD

Strength/Skill

Max Reps Ring/Parallete Dips

WOD

Back Squat 1-1-1-1-1-1-1

1 Rep Max Wieght Effort

11 Dips.... first time ever doing dips with feet on a box.

Back Squat 95, 115, 135, 140, 150, 175F, 165F

"Karen"
14:22 rxd

1/2 Angie
17:00

Max Effort Box Jump

30" box jump

WOD

25-20-15-10-5 rep rounds of:
Burpees
Box jumps, 24/20 inch box
Back Extension

wod time 25:47

I was the slowest of the slow tonight. But I am happy with my Box Jump

Ran 2 miles.

I didn't stretch out very well, and need to stretch out more.

"Running a great race in life is simply this: it is being who God created you to be and doing all all that God created you to do.". Christine Caine