100 Day Burpee Challenge
Day 39
40 Burpee Challenge

Total So far
785

Saturday 10232010

Seven rounds for time of:

10 Wallball shots, 20 pound ball
10 Pull-ups

15 lb ball, black band pullups.
12:46

I can tell my legs are getting stronger. After I finish the Burpee Challenge, I will probably start a pullup challenge. I want a legit no band pullup by spring.

Friday 10222010

Had a lot of Burpees to make up from not getting to finish Wednesdays Burpees or do any on Thursday, so I made a WOD out of it.

10 Rounds
200 M Row Sprint
10 Burpees

Untimed

100 Day Burpee Challenge
Day 38
100 Burpees

Wednesday 10202010

Went into the gym, and coached the 4:30-5:00 class. Then started warming up and attempt to work out.

It just was not going to happen. Jada had not taken a nap that after noon, and she was extra cranky. I thought it was just lack of nap, but then she threw up. So I ended up taking her into the ER to have her checked out.

She had a sinus infection, and is fine now.

Wednesday.
100 day Burpee Challenge
Day 36
10 Burpees

100 day Burpee Challenge
Day 35
35 Burpees

Tuesday 10192010

One of Jerimiah's 6am class members' birthday was today. And of course he made up his own customary birthday WOD. It was one of the hardest I've ever done, but I'm proud of myself for not quitting. I'm also thankful for the trainers at CrossFit Tulsa, and the other class members who support me and each other. It's a great group that pushes each other to not give up.

"Decker"

D - 1 Round Diane
21 Deadlifts (225#/185#)
21 HSPU

E - 1 Round Elizabeth
15 Squat Cleans (135#/95#)
15 Ring Dips

C - 1 Round Cindy
5 Pull-ups
10 Push-ups
15 Squats

K - 1 Round Kelly
400 m Run, 30 WallBall (20#/14#)
30 Box Jumps (24"/20')

E - 1 Round Eva
800m Run
30 KettleBell Swings (70#)
30 Pull-ups

R - Half a Randy
35 Power Snatches (75#/45#)

OR

Row 350m

95 lb DL, Modified Box HSPU, 75 lb Squat Clean, 15lb Wall Ball, 35# KBS, 45lb Power Snatch

1 Hour and 1 minute

100 Day Burpee Challenge
Day 34
34 Burpees