100 day Burpee challenge
Day 29
29 Burpees

Wednesday 10132010

For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

15lb ball
Subbing ring rows to jumping muscle ups
23:21

100 day Burpee Challenge
Day 28
28 Burpees

Total so far 397

100 Day Burpee Challenge
Day 27
27 Burpees

Total Burpees so far 369

Tuesday 10122010

Snatch balance 1-1-1-1-1-1-1

I can't do a good OHS, so doing snatch balance without a solid OHS is a moot point. I worked on my OHS form in lieu of the snatch balance.

7 rounds
10 OHS
33lb bar

100 day Burpee Challenge
Day 26

26 Burpees

Sunday 10102010

200 Meters Medicine Ball Carry
30 Double Unders/100 single jump ropes
25 Sledge Hammer Swings
20 Box Jumps
15 Deadlifts
10 Push-ups
5 Pullups
200 Meters Medicine Ball Carry

15lb Med ball
100 single jumps
20" Box Jumps
95lb Deadlifts
Black Band pull-ups

14:26