Wednesday 10132010

For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

15lb ball
Subbing ring rows to jumping muscle ups
23:21

If "Kelly" were a guy, this would be a horrible first date.

Kelly

400M run
30 Box Jumps
30 Wall Balls
5 Rounds for time.

16" Box and 12 lb Med-Ball.
45: and some change. Can't remember exactly.

Rest of the post to come later..