Walk/ Jog in neighborhood

2.4 miles.

Mapped out the actual loop for a .5 mile loop

http://classic.mapmyrun.com/run/united-states/ok/tulsa/742129453475323420

If "Kelly" were a guy, this would be a horrible first date.

Kelly

400M run
30 Box Jumps
30 Wall Balls
5 Rounds for time.

16" Box and 12 lb Med-Ball.
45: and some change. Can't remember exactly.

Rest of the post to come later..