5 Rds
400 m run
30 Box Jurmps
30 Wall Ball Shots
3 Rounds
20" box, 12 lb Wall Ball
37:00
Showing posts with label Kelly. Show all posts
Showing posts with label Kelly. Show all posts
Wednesday, September 15, 2010
Sunday, May 3, 2009
If "Kelly" were a guy, this would be a horrible first date.
Kelly
400M run
30 Box Jumps
30 Wall Balls
5 Rounds for time.
16" Box and 12 lb Med-Ball.
45: and some change. Can't remember exactly.
Rest of the post to come later..
400M run
30 Box Jumps
30 Wall Balls
5 Rounds for time.
16" Box and 12 lb Med-Ball.
45: and some change. Can't remember exactly.
Rest of the post to come later..
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