Kelly
400M run
30 Box Jumps
30 Wall Balls
5 Rounds for time.
16" Box and 12 lb Med-Ball.
45: and some change. Can't remember exactly.
Rest of the post to come later..
Showing posts with label Box Jumps. Show all posts
Showing posts with label Box Jumps. Show all posts
Sunday, May 3, 2009
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