10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Kettlebell swings
Pushups
Run/row 100 meters

10 kbs, 10 pu, run/row 100 m
9 kbs, 9 pu, run/row 100m
Etc.

Knee Pushups/15lb KB

13:27