Monday, January 31, 2011
Thursday, January 27, 2011
Ran 3 miles.
Untimed.... but I could tell this pace was faster than last time I ran.... This is proof that CrossFit works.
I love CrossFit.
Wednesday, January 26, 2011
Monday, January 24, 2011
Wednesday, January 19, 2011
Tuesday, January 18, 2011
Monday, January 17, 2011
Saturday, January 15, 2011
Friday, January 14, 2011
CrossFit Tulsa WOD
21 reps 45lb SLDL(single leg dead lift)
21 reps knees to elbow
21 reps Double Unders
Sub knee raises for Knees to Elbows
Sub 63 single jump ropes for Double Unders
15:45
21 reps 45lb SLDL(single leg dead lift)
21 reps knees to elbow
21 reps Double Unders
Sub knee raises for Knees to Elbows
Sub 63 single jump ropes for Double Unders
15:45
Thursday, January 13, 2011
Normal WOD Rest Day
CFE WOD http://www.crossfitendurance.com/3x7min/
3 x 7 Minutes interval run.
Run 7 minutes
Rest 3 minutes
x3
900 Meters each 7 minutes interval
I wasn't able to run a fast pace, but I was able to jog most of each 7 minute interval, and hold a steady pace.
Slow improvement!
Sunday, January 9, 2011
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CrossFit Tulsa WOD
5 rounds for time:
20 Overhead Walking Lunges w/ 45/25 lbs plate (10 each leg)
10 box jumps 20/16 inch box
10 Pull Ups
*On lunge, back knee has to touch the ground to be counted.