Angela's Fitness Vlog #1

I have started working out more consistently, but haven't updated.  So my friend Christina and I challenged each other to do Vlog updates.  So here is my first one!

It is easier for me to talk than type, but hopefully I will be writing again soon too!

It has been too long. It has been almost 10 months since I last posted a workout. I did work out sporadically here and there, but nothing consistent, and nothing of merit worth recording.

But I'm starting to get back into working out regularly and posting it here for accountability and merit.

Today I did a 40 minute workout from Lauren Brook's Ultimate Body Sculpt Vol 1 dvd. It was hard... and I am so sore because I have allowed myself to get so out of shape. But it felt good, and I feel accomplished just because I finished.

Starting to read Dr. Gott's No Flour No Sugar Diet book

CF Tulsa WOD of the day

Helen
18:22

Plus i got my first double under today.

CrossFit Tulsa WOD for Today

WOD

5 Rounds for time of:

30 Squats

10 Push-Press 100/75

Post time to comments

61 lbs 15:28
So slow... but getting stronger

1 rep Front Squat 130#

3 rounds

Rep Max 110#Front Squat, Bear Crawl 20 meters

95 lb 10-10-5

I think I had one more FS in me the last round but my grip slipped.

CFT WOD

1 Rep Max effort Dead Lift

190# Dead lift.

I am pretty sure this is a new PR for me.

Ran 3 miles.

http://www.mapmyrun.com/workout/36470916/

Untimed.... but I could tell this pace was faster than last time I ran.... This is proof that CrossFit works.

I love CrossFit.