Monday, May 4, 2009

Front Squats

2 Warmup sets


"It is not the critic who counts:not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who,at best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory or defeat." Theodore Rosevelt - Paris, Apr 23,1910

Sunday, May 3, 2009

If "Kelly" were a guy, this would be a horrible first date.


400M run
30 Box Jumps
30 Wall Balls
5 Rounds for time.

16" Box and 12 lb Med-Ball.
45: and some change. Can't remember exactly.

Rest of the post to come later..