15 - 12 - 9 - 6 - 3
42#
SDLHP
Push Jerk
14:08

CF FB Modified

6 Rounds
250m row
6 KB snatch left
6 KB snatch right
10 pushups
10 Jumping pullups
35:24

1 mile run and worked on stretching my legs thoroughly.

Warmup and then 100 pushups.

I am really weak in my upper body, so I'm going to focus on that awhile for my strength.

3 rounds
40 Kettlebell swings
10 kb thrusters left
10 kb thrusters right

Who's idea was this? It was horrible!

1 mile run