It has been too long. It has been almost 10 months since I last posted a workout. I did work out sporadically here and there, but nothing consistent, and nothing of merit worth recording.

But I'm starting to get back into working out regularly and posting it here for accountability and merit.

Today I did a 40 minute workout from Lauren Brook's Ultimate Body Sculpt Vol 1 dvd. It was hard... and I am so sore because I have allowed myself to get so out of shape. But it felt good, and I feel accomplished just because I finished.

Starting to read Dr. Gott's No Flour No Sugar Diet book