Wednesday, March 16, 2011

CF Tulsa WOD of the day

Helen
18:22

Plus i got my first double under today.

Tuesday, March 15, 2011

CrossFit Tulsa WOD for Today

WOD

5 Rounds for time of:

30 Squats

10 Push-Press 100/75

Post time to comments


61 lbs 15:28
So slow... but getting stronger