02252010

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
Perfect Stretch

Strength
2 Rounds
10 air squats
10 push-ups
10 sit-ups

WOD:
500 m Row
Then
21-15-9
Deadlift
Push Press

Rest Day

Today's a rest day. But I did receive 4 new kettlebells that we ordered! That was a little exciting! Still really sore from all those TGU I did yesterday. Looking forward to tomorrow.

02232010

Today was a gorgeous day, and I had planned on going for a jog for a warmup. But since today I could only workout during naptime, and I have a toddler to is intent on destroying everything within reach from the crib, I had to stay within earshot in the living room.

Warmup:

3 Rounds
10 Air Squats
10 KB deadlifts
10 pushups
15 situps
10 passthroughs
Perfect Stretch 5 each side

4 Rounds
10 KBS
5 TGU Left
5 TGU Right



Light stretching

02182010

Warm up and light stretching

2 rounds
250M Row
10 pushups
15 squats
15 KB deadlifts - 25lb
10 KB windmills - 10lb

Then

21, 15, 9 KB Swings - 25lb

Kettlebell Clean Instructional Videos

Steve Cotter's Kettlebell Clean Instructional


Lauren Brooks Kettlebell Clean Instructional


Phil Scarito of DV8Fitness.com

Not slacking, just super busy..

Dear Blog,

My poor neglected blog. I just wanted to come by and say hi to you. Thank you for being so patient and waiting for me until my life slows down and I can visit you more frequently. I promise I have been working out, just not as consistent as I would like. I have really fallen in love with Kettlebells. Kettlebells are really versatile, and don't take much space to store. Right now I'm working on learning a proper KB clean w/o breaking my arm.

My dear sweet blog, how I miss you when I am gone. But I do peek in on you to update the links to make sure they still work. So please continue to be faithful and patient. I should talk to you again in a week.

Love Angela