Thursday, February 25, 2010


Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
Perfect Stretch

2 Rounds
10 air squats
10 push-ups
10 sit-ups

500 m Row
Push Press

Wednesday, February 24, 2010

Rest Day

Today's a rest day. But I did receive 4 new kettlebells that we ordered! That was a little exciting! Still really sore from all those TGU I did yesterday. Looking forward to tomorrow.

Tuesday, February 23, 2010


Today was a gorgeous day, and I had planned on going for a jog for a warmup. But since today I could only workout during naptime, and I have a toddler to is intent on destroying everything within reach from the crib, I had to stay within earshot in the living room.


3 Rounds
10 Air Squats
10 KB deadlifts
10 pushups
15 situps
10 passthroughs
Perfect Stretch 5 each side

4 Rounds
10 KBS
5 TGU Left
5 TGU Right

Light stretching

Thursday, February 18, 2010


Warm up and light stretching

2 rounds
250M Row
10 pushups
15 squats
15 KB deadlifts - 25lb
10 KB windmills - 10lb


21, 15, 9 KB Swings - 25lb

Wednesday, February 17, 2010

Kettlebell Clean Instructional Videos

Steve Cotter's Kettlebell Clean Instructional

Lauren Brooks Kettlebell Clean Instructional

Phil Scarito of

Not slacking, just super busy..

Dear Blog,

My poor neglected blog. I just wanted to come by and say hi to you. Thank you for being so patient and waiting for me until my life slows down and I can visit you more frequently. I promise I have been working out, just not as consistent as I would like. I have really fallen in love with Kettlebells. Kettlebells are really versatile, and don't take much space to store. Right now I'm working on learning a proper KB clean w/o breaking my arm.

My dear sweet blog, how I miss you when I am gone. But I do peek in on you to update the links to make sure they still work. So please continue to be faithful and patient. I should talk to you again in a week.

Love Angela