100422 Thursday

Worked out at Reed Park Rec Center:

Strength:
3x3 Backsquat 95lb

3 Rounds
Row 500m
10 95lb deadlift
10 KB thrusters

150 Kettle bell Swings

Run 1 mile
Work on stretching.

Walk 1mile
Then 3rounds
Jog 500m
21 Kettlebell swings

03192010 Friday

Didn't make it to the gym, instead took the kids to the RSU Nature Conservatory and took a nature hike. Not sure how far I went, but we were on the trails a good 1 1/2 hours.

Then came home and jogged 1000m (2 times around the neighborhood). Legs feel really sore, so I stopped there.

Standard warmup Row 500m Front Squat 3x5 45 lb and 75 lb 50 wallball Row 500m

03162010

AMRAP in 10 Minutes
10 Box Jumps
10 Burpees

3 rounds, 10 box jumps and for Burpees

Then 30 ring rows and 750 M Row