Swinging Baseline
100 KBS 26 KB
50 Situps
40 Squats
30 Chair Dips
20 Pushups
10 TKGU (5 Each Arm) 10 lb KB
I didn't keep my time because I was interrupted by my kids waking up from nap early. My toddler helped me with my knee push ups by sitting on my feet. And when she was done she deadlifted the 10lb KB to show mom up! :)
Skill work KB Cleans and KB Snatch
Monday, October 12, 2009
Sunday, October 11, 2009
Saturday, October 10, 2009
Thursday, October 8, 2009
Are your fitness goals sabatoging your fitness?
I'm currently thinking about my goals, and how having the wrong goals can actually kill your fitness. And having the right goals can keep you working towards the fitness. Musing and pondering over this. Will post the whole thoughtline later.
Monday, October 5, 2009
Monday, May 4, 2009
Front Squats
3-3-3-3-3
2 Warmup sets
45
65/75/81/86/91
"It is not the critic who counts:not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who,at best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory or defeat." Theodore Rosevelt - Paris, Apr 23,1910
3-3-3-3-3
2 Warmup sets
45
65/75/81/86/91
"It is not the critic who counts:not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who,at best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory or defeat." Theodore Rosevelt - Paris, Apr 23,1910
Sunday, May 3, 2009
If "Kelly" were a guy, this would be a horrible first date.
Kelly
400M run
30 Box Jumps
30 Wall Balls
5 Rounds for time.
16" Box and 12 lb Med-Ball.
45: and some change. Can't remember exactly.
Rest of the post to come later..
400M run
30 Box Jumps
30 Wall Balls
5 Rounds for time.
16" Box and 12 lb Med-Ball.
45: and some change. Can't remember exactly.
Rest of the post to come later..
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