Wednesday 09222010

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Heavily Modified
Subbed Ring rows, 16" Box, 100 single jump ropes, parallette dips, knee raises, 25lb KBS, 20lb Squat cleans, 12lb Wall Ball, beginner modified rope climbs.

32:14