Swinging Baseline
100 KBS 26 KB
50 Situps
40 Squats
30 Chair Dips
20 Pushups
10 TKGU (5 Each Arm) 10 lb KB
I didn't keep my time because I was interrupted by my kids waking up from nap early. My toddler helped me with my knee push ups by sitting on my feet. And when she was done she deadlifted the 10lb KB to show mom up! :)
Skill work KB Cleans and KB Snatch
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