Sunday 10102010

200 Meters Medicine Ball Carry
30 Double Unders/100 single jump ropes
25 Sledge Hammer Swings
20 Box Jumps
15 Deadlifts
10 Push-ups
5 Pullups
200 Meters Medicine Ball Carry

15lb Med ball
100 single jumps
20" Box Jumps
95lb Deadlifts
Black Band pull-ups

14:26