Tuesday, October 5, 2010

Tuesday 10052010

Make up day. The intended WOD was from yesterday:

For time:
95 pound Back squat, 50 reps
15 ft Rope Climb, 5 ascents
115 pound Back squat, 40 reps
15 ft Rope Climb, 4 ascents
135 pound Back squat, 30 reps
15 ft Rope Climb, 3 ascents
155 pound Back squat, 20 reps
15 ft Rope Climb, 2 ascents
175 pound Back squat, 10 reps
15 ft Rope Climb, 1 ascent

Still having issues with my hand and no grip strength. So I just turned today into working on my Back Squat form with the baby bar.

BS
25, 20, 15, 10, 5
33 lbs

100 Day Burpee Challenge
Day 21
21 Burpees
Total Burpees so far: 222

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