Helen
18:22
Plus i got my first double under today.
WOD
5 Rounds for time of:
30 Squats
10 Push-Press 100/75
Post time to comments
Ran 3 miles.
Untimed.... but I could tell this pace was faster than last time I ran.... This is proof that CrossFit works.
I love CrossFit.
Normal WOD Rest Day
CFE WOD http://www.crossfitendurance.com/3x7min/
3 x 7 Minutes interval run.
Run 7 minutes
Rest 3 minutes
x3
900 Meters each 7 minutes interval
I wasn't able to run a fast pace, but I was able to jog most of each 7 minute interval, and hold a steady pace.
Slow improvement!
CrossFit Tulsa WOD
5 rounds for time:
20 Overhead Walking Lunges w/ 45/25 lbs plate (10 each leg)
10 box jumps 20/16 inch box
10 Pull Ups
*On lunge, back knee has to touch the ground to be counted.