Workout at CF Tulsa consisted of
Warm up of
Lunges
Side Lunges
Squats,
PVC OHS
PVC Front squats
Jump Rope 200x
Baseline WOD
500m row
40 squats
30 situps
20 pushups
10 jumping pullups
Daily food log:
2 Block Breakfast
2 eggs in 2/3 tspn butter
Spinach
1/2 cantaloupe
1 cup coffee, black
3 Block lunch
3 oz tuna
1 tspn mayo
Spinach
1 cup grapes
Snack
2 hb eggs
1 orange
6 almonds
Dinner
1 Salmon patty
Asparagus
Milk
Snack
1 HB egg
3 oz red wine
Almonds
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